Services

Individual coaching can help you:

• recognise and make better use of your strengths;
• navigate periods of change and important decisions; 
• identify a professional direction that better reflects your skills, needs and values;
• develop practical tools for managing stress, anxiety and overwhelm; 
• recognise and transform limiting thought patterns;
• learn breathing, relaxation, meditation and mindfulness techniques;
• regain greater balance, clarity and autonomy.

When useful, the process can also include very practical aspects such as reviewing your CV, preparing for interviews, or developing your communication and public-speaking skills. 

I am a certified career coach, trained by the Finnish company HiljainenRekry. My professional background is broad and varied: before moving into the wellbeing field, I worked as a music teacher, project assistant and medical translator for international companies. 

In my coaching, I combine a practical approach with attentive, individualised listening. The aim is not to offer ready-made solutions, but to help you understand what you truly want, strengthen your own resources, expand your personal toolkit, and find a path that feels genuinely yours.

What to expect?

Guided deep relaxation. You are gently guided into a deeply relaxed state, allowing the subconscious mind to access relevant memories. Most participants are able to reach this state already during the first session. 

Brian Weiss method. My work is based on the protocol developed by the well-known American clinical psychiatrist Brian Weiss (Mount Sinai Medical Center, Miami), who has published extensively on past-life regression.

Personal and professional experience. I have guided many clients through this process and have also experienced its effects personally.

Possible benefits

• Insights that support your current life and personal growth.
• Release of underlying emotional patterns (such as anxiety, anger, or persistent sadness).
• Deeper understanding of your character, tendencies, and inner motivations.
• Greater clarity around challenging life experiences (loss, separation, recurring difficulties).
• Increased confidence in your choices and the strength to create change.
• Reduced fear of death. 
• Possible relief from long-standing physical symptoms or phobias.
• Personal confirmation of reincarnation, for those who seek it. 
• The possibility of connecting with your spiritual guides.

The strength of this deeply transformative method lies in the fact that it allows you to personally experience and recall meaningful information, rather than receiving it from an external source. The memories that emerge are always relevant to your present situation and tend to support emotional release, understanding, and integration. For this reason, it is important to choose a qualified professional with whom you feel a sense of trust and safety. 

What is it? 

BodyMind Energy Balancing Method® is a comprehensive approach that works with the physical body, the mind, and the energetic-emotional system. It is non-invasive: no forceful manipulation, massage, or physical strain is applied. The aim is to restore homeostasis – the body's natural balance – using techniques tailored to the client's specific needs. These may include: ➤ energetic joint realignment ➤ pain management ➤ release of stress from the autonomic nervous system ➤ relief of physical symptoms ➤ clearing of emotional blockages ➤  balancing of the energetic body ➤ processing of trauma, including those connected to past-life experiences.

Releasing stress, tension and imbalance from the body and nervous system can help alleviate a wide range of physical and emotional problems. In my practice, clients have experienced significant improvement and, in some cases, complete resolution of symptoms or conditions such as: 

➡ postural imbalances ➡ pain in various parts of the body ➡ frozen shoulder ➡ limited neck mobility ➡ chronic or acute stress ➡ grief ➡ brain fog ➡ severe fatigue ➡ symptoms of osteoarthritis and arthritis ➡ scoliosis ➡ digestive issues ➡ panic attacks ➡ phobias ➡ persistent cough ➡ unexplained physical symptoms ➡ post-surgical recovery.

These methods have also shown good results in addressing issues with no clear medical cause, including long-standing symptoms that may have affected the client throughout their life. The first session includes an initial consultation to map your needs, select the most appropriate techniques, and outline a personalised path.

TYPES OF SESSIONS:

➽ Assessment and balancing of the physical and energetic body (90–100 min) A good choice for a first session if you would like a comprehensive overview of your current situation, or if several aspects are involved at the same time – physical, emotional and energetic. It can also be useful for chronic or recurring problems, including issues that have been difficult to diagnose or understand fully.

In-person sessions begin with a postural assessment and correction. Every session includes an initial consultation, an assessment of your individual needs and a comprehensive scan and treatment of the physical and energetic body. We finish with a short debrief to discuss what emerged during the session and, where relevant, possible next steps. After the session, you can receive either a PDF summary or a full audio recording, according to your preference. The recorded option is particularly suitable for clients already familiar with energy work. These sessions may include real-time channeling, Light Language (a vocal form of intuitive energy work), and the emergence of deeper patterns or blocks, including those connected to past lives.

➽ Intuitive Energy Healing + written channeling (1 h 45 min) This session combines a comprehensive energy healing treatment with a separate written channeled message, provided as a PDF before the session. The treatment may include energy-centre balancing, emotional release, nervous system regulation, pain relief or targeted local treatment. Sessions may focus on the root causes of the client's problems, and sometimes experiences from past lives emerge during the process. You may submit specific questions or a theme beforehand. This may bring forward perspectives, themes or experiences that are not yet fully conscious, supporting greater clarity, insight and integration. This session is particularly suited to deeper exploration, work across several levels, and chronic or complex issues. 

➽ Targeted energy treatment (local treatment) (approx. 40 min) A focused session that does not include a full-body assessment. We concentrate on one or two specific physical issues or an acute theme. Suitable for follow-up sessions, support during post-operative recovery, or repeated work with chronic problems. Sessions can be held in person or remotely, and a video connection is not always necessary (for example, if the client is in hospital or otherwise unable to connect). 

All sessions are available either in person or online via video call.